Aren't you tired of eating your way through the holidays telling yourself that January 1st you'll hit the treadmill and only eat salads and air from then on?
The reason why most resolutions fail is not due to lack of motivation, it's due to lack of planning.
Health is created in each moment. The choice is yours.
Take all the guess work out of it. You'll know when to eat and what to eat. Cheat days? Of course. Know how much water to keep your body hydrated and the best foods to keep you energized.
Weekly sessions ensure progression and success. Each session addresses road blocks, emotional cravings, habits and any other issues in real time.
Don't feel like showing up for yourself? Not on my watch. Reach your goals, stay focused and learn how to be your own accountability partner.
Exercise is amazing for heart health, lungs, longevity and toning as the weight comes off. The goal is to get your blood pumping to movement you enjoy!
Are you stuck on autopilot, cruising the same aisles, buying the same foods? Break the mold with a personalized grocery store tour.
Knowledge is power. Learn the basics about nutrition and lifestyle techniques to empower your decisions and optimize your health.
$100 a week, or save $50 and pay $550 for 6-weeks.
**Surcharge for distances greater than 20 miles one way.
Results dependent on participation and are not guaranteed.
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